Although it is not a perfect measure, it gives a fairly accurate assessment of how much of your body is composed of fat.
By: Narcissus
+952reps
Thus, in men, a change in sex hormone concentrations could possibly explain the increased accumulation of fat in general.
By: Verina
+200reps
And remember that weight maintenance is frequently harder than actively losing weight, so you'll probably have to stay vigilant to even maintain your losses.
By: Isahella
+54reps
Eating smaller portions and choosing foods that are low in total fat and added sugar, are essential to maintaining your desired weight.
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