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Brad pitts workout for fight club - Brad Pitt's Fight Club Workout & Diet Plan (Explained)



I wonder what else they were taking.



When Brad Pitt started training for Fight Club he was a pudgy 176 lbs.









After going through extensive weight training early in the week, Pitt also apparently eased up at the end of the week, going through an hour's worth of cardio to keep himself trim.



I would not use it if your primary goal is muscle gain.






The Fight Club Program


That obviously takes a lot of commitment, and is as much about diet as it is about training.




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Views: 7065 Date: 13.04.2022 Favorited: 189 favorites
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There is a reason why fewer people are searching for the Eric Bana Troy workout — if you have a more defined physique, you are always going to be more noticeable and attractive as opposed to someone who is more on the bulk side.
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Have a 3rd shake up to 4 hours after a workout this time consisting of just whey—and a bit of a casein if you can—without the carbs.
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Now the problem is I can only bench about 5lbs on each side on a 15lbs barbell so that gives you an idea of how my strength is.

Latest Comments

    +579reps
    Skip cardio most of the week, so that your body can focus on repairing muscle.
    By: Perkoff
    +202reps
    Hi, As an easy gainer, you want to focus on your diet.
    By: Lisabet
    +803reps
    Brad took his workout routine seriously while preparing for the film, with high reps and lots of protein.
    By: Lacagnia
    +874reps
    If Brad Pitt felt he was not losing enough weight, he would add more cardio into his routine on Saturday and Sunday.
    By: Cheffetz
    +54reps
    Also, on cardio-only days, would you also take the protein shakes?
    By: Pistol
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